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Covid-19 is taking its toll on Britain’s mental health. Research has suggested that anxiety and depressive symptoms rose after “lockdown” measures were introduced in the UK to limit the spread of Covid-19.
In this blog post I am going to share with you some tips on how to look after your mental health during Covid-19. They are by no means exhaustive but hopefully some of them will help you cope better. If you already have a mental health issue, the current situation will no doubt be exacerbating your symptoms.
Indeed, the coronavirus crisis is having a huge impact on young people with existing mental health conditions. The loss of routine, school closures and exam cancellations are all factors, as well as health concerns.
Anyway, here are my top 10 tips to help improve your mental health during Covid-19.
Top 10 tips to improve your mental health during Covid-19
Tip 1 – Cut down on news
The World Health Organization has acknowledged that the crisis is generating stress, and has advised people to avoid watching, reading or listening to news that causes feelings of anxiety or distress. Also, try to avoid speculation and look up reputable sources on the outbreak like the government and NHS websites. Perhaps decide on a specific time to check in with the news daily.
Tip 2 – Reach out for help if you are in crisis
There are many great mental health resources available including My Possible Self and Shout. London mental health start-up Unmind is also offering free access to NHS staff during Covid-19 crisis. The Samaritans are also available day and night
Tip 3 – Keep in touch with family & friends
Technology means we can stay in touch with friends and family in ways we’ve never been able to before. Whatever your preference, keep in regular contact with your loved ones. I know it’s difficult to maintain a healthy mental wellbeing when social distancing but staying connected will keep your brain a little bit happier.
Tip 4 – Stick to a regular routine
Try to stick to a regular, daily routine that prioritises self-care. Getting up in the morning and going to bed at the same time can be very helpful. Boring though they may seem, regular schedules are necessary as the brain loves routine
Tip 5 – Try and stay positive
Having a positive mental attitude during the extended quarantine is crucial. If you can try and reframe your thoughts into being positive this will be hugely beneficial. Plan activities you enjoy in advance or maybe learn a new skill to ease the boredom. Try and make sure you have something to look forward to, however small. Psychologists say shifting your focus toward helping the greater good will make a huge impact. It may not feel like it at the moment, but with every major change and crisis, we have a chance to develop new coping strategies and build our resilience. By shifting our mindset, we can learn to navigate fears, manage life’s threats more effectively and achieve positive mental well-being.
Tip 6 – Focus on the good things
Write a gratitude checklist! Jot down all the things in your life that makes you happy and you are grateful for. When you are feeling down, re-read the list to remind yourself what’s good in your life. You can also show your gratitude to the NHS by adding your support to their Thanks A Million Campaign!
Tip 7 – Get creative
Creativity boosts mental health! By immersing yourself in something creative will occupy your mind and help lift your spirits. Have a go at drawing, painting, colouring in, writing poetry – you never know you might uncover hidden talents! Social media users have shared lots of posts about their new hobbies, including reading, baking, knitting and painting!
Tip 8 – Practice mindfulness/meditation
Mindfulness and meditation can help you navigate the coronavirus panic. There are many apps available, but I highly recommend Headspace. You can choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health. Try this 3-minute meditation if you are struggling with Coronavirus anxiety.
Tip 9 – Do something kind for another person
There are plenty of stories of panic buying and fights over toilet roll etc but the virus has also spurred acts of kindness in the UK and indeed around the world. When we do something nice for another person, it makes us feel good as well. Businesses in the UK are also doing their bit including The Body Shop’s new initiative to donate products to NHS workers and the London hotels opening their doors to the homeless, These random acts of kindness are making a huge difference to people’s mental health and wellbeing during the coronavirus outbreak.
Tip 10 – Eat well, exercise & stay hydrated
By staying fit and healthy, you will boost your mood, your confidence and your immune system! Taking part in physical activity three times a week can cut your chances of getting depression by about 20%. (Source: Mind). Remember, you are what you eat, and a healthy body is a healthy mind! See Mind’s tips on food and mood for more information. Getting my dog, Coco has really helped my mental health and taking her out for a walk during the Coronavirus lockdown really lifts my spirits!
I really hope you find some of these mental health tips useful Please share with your friends and family and in the meantime, take care and stay safe!
