Burnout is a very real and frightening prospect when you’re self-employed. As someone who struggles with various mental health issues and is often running on empty, I wanted to dig a bit deeper and find out exactly what is meant by burnout and how self-employed, freelancers and entrepreneurs can manage their stress levels and avoid…Read More
In this article, we look at how the UK’s freelancer and self-employed community can supercharge their mental health. Freelancer mental health has taken a huge battering since the start of the Covid-19 pandemic. The number of self-employed people saying they have ‘poor’ or ‘very poor’ mental health has increased from 6% to 26% since the…Read More
In this blog post, Bijou Concierge investigates the art of mindfulness. In a world full of distractions competing for our attention and the feeling of constantly running out of time, it is crucial to take the time to de-stress and bring more positive thoughts into our lives. This is exactly what mindfulness can help us…Read More
Coco: 8 weeks old
Having a pet can significantly improve your mental health. Studies have shown that pets can help people with depression, ADHD and autism. How pets can benefit people with mental health issues The enduring relationship between humans and domestic animals is well documented. There are an estimated 10 million cats (23 per cent of households with…Read More